Don’t Let Gaming Ruin Your Sleep!

Late-night gaming might be fun, but it disrupts your sleep and harms your health. 🚨 Lack of sleep can cause fatigue, poor focus, low immunity, and even increase risks of heart disease and depression.

💡 Tips for Healthy Gaming:

Set a daily gaming time limit (1–2 hours). ⏰
Avoid gaming 1–2 hours before bed to relax your mind. 🌙
Keep your sleep environment quiet, dark, and comfy. 😴
Stick to a regular sleep schedule, even on weekends.
Enjoy games responsibly and prioritize your health! 💪✨