Foods That Love (or Hurt) Your Teeth!

Keeping a healthy smile isn’t just about brushing—your diet plays a big role too! Here’s the red & green list for your teeth:

🚫 Avoid These (Red List):

Sugary treats: Candy, cakes, and sodas fuel bacteria. 🍬🥤
Acidic foods: Citrus, vinegar, and carbonated drinks can erode enamel. 🍋
Hard foods: Ice or nut shells can crack your teeth. 🥶🦪

✅ Choose These (Green List):

Crunchy veggies & fruits: Like carrots and apples, they clean teeth naturally. 🥕🍎
Calcium-rich foods: Milk, cheese, and tofu strengthen enamel. 🥛🧀
Phosphorus-packed foods: Fish, eggs, and beans protect your teeth. 🐟🥚

💡 Pro Tip: Brush regularly, eat wisely, and keep smiling! 😁