Why Is Sticking to Exercise So Hard?

Exercise is great for health, but our brains are wired to conserve energy—it’s a natural instinct! ⚡ Modern life gives us too many chances to stay inactive, making it even harder to overcome this “laziness.”

💡 Tips to stay active:

Start small: Walk a few minutes daily and gradually increase. 🚶‍♀️
Redefine exercise: Cleaning, gardening, or any movement counts! 🧹🌱
Combine activities: Exercise while socializing, like biking with friends. 🚴‍♂️👫
Find what works for you and make movement a habit! 🌟