Struggling with Hair Loss? It’s Not Just About Shampoo!

Hair health starts from within—your diet plays a huge role! Here are some key reasons behind hair loss and how to fix them:

🥚 Protein Deficiency:
Hair is made of protein! Eat eggs, meat, fish, and dairy to keep your locks strong.

🍞 Skipping Carbs:
Cutting carbs? Your body might burn protein for energy, leading to hair loss. Include balanced carbs like whole grains!

🐟 Lack of Omega-3:
Omega-3s (found in fish, nuts, flaxseeds) keep your scalp healthy and reduce inflammation.

🍊 Low Vitamin C:
C helps collagen production. Add fruits like oranges, kiwis, and strawberries to your diet.

☀️ Vitamin D Deficiency:
Get sunshine or eat fatty fish and mushrooms to boost hair growth.

💉 Iron Deficiency:
Low iron affects oxygen delivery to hair. Include red meat, liver, or fortified foods.

✨ Pro Tip: A balanced diet = healthy, thick hair. Keep nourishing from the inside out! 🌱💇‍♀️