Emotional Eating May Harm Your Heart!

A 13-year study reveals that emotional eating—turning to food when feeling down—can increase the risk of heart problems by 38%. 🍟❌

It’s linked to heart function issues and artery hardening.
Stress plays a major role in this connection.

💡 Tip: Instead of emotional eating, practice stress management and healthier coping techniques for a happy heart. 🧘‍♀️❤️

Take care of your emotions and your heart will thank you! 🌟💕