Does Running Cause ‘Runner’s Knee’?

Experts say “runner’s knee” isn’t a real diagnosis! Knee discomfort from running is often due to issues like cartilage damage or inflammation. The good news? Running rarely harms your knees if you manage your activity level. ✅

💡 Tips to Protect Your Knees:

Warm up before and stretch after exercise 🔥🧘‍♂️
Use proper footwear and train on suitable surfaces 👟🏞️
Build muscle strength to support your knees 💪 (e.g., wall sits for quads).
If injured, rest, ice the area, and consult a doctor if needed. 🩹❄️

Stay active, run wisely, and keep your knees happy! 🌟✨