Beware of Kitchen Smoke: It’s More Harmful Than You Think!

Smoking oil isn’t just about cooking—it produces harmful particles (PM2.5), free radicals, and carcinogens that can impact your lungs, skin, and overall health. 😷

🔑 Tips to Stay Safe:
1️⃣ Opt for steaming, boiling, or baking instead of stir-frying.
2️⃣ Use high-smoke-point refined oils, not unrefined “homemade” oils.
3️⃣ Install a strong range hood and use it before, during, and after cooking.

Protect yourself while enjoying delicious meals! 🍽️✨