Beware of Kitchen Smoke: It’s More Harmful Than You Think!

Smoking oil isn’t just about cooking—it produces harmful particles (PM2.5), free radicals, and carcinogens that can impact your lungs, skin, and overall health.

Tips to Stay Safe:
Opt for steaming, boiling, or baking instead of stir-frying.
Use high-smoke-point refined oils, not unrefined “homemade” oils.
Install a strong range hood and use it before, during, and after cooking.

Protect yourself while enjoying delicious meals!