Sore Lower Back After Exercise? Here’s What to Do!

Back pain from exercise can happen, but don’t worry—here’s how to recover:

👉 Rest + Move: Combine bed rest with gentle movement. Staying completely still isn’t ideal, so add light exercises within your comfort zone.
👉 Best Rest Positions:

Lie on your back with pillows under your knees.
Side sleep with a pillow between your knees.
Lie on your stomach with a cushion under your belly.
🔥 Extra Tips: Use a heat pack for 20 mins to ease pain, and wear a back support while on the go.

If pain worsens or spreads to your legs, visit a doctor! 🩺