Marathon Nutrition Tips: Fuel Your Run and Recovery!
🥗 Training Nutrition:Carbs: 8-12g/kg of body weight daily (rice, bread, potatoes).Protein: 1.4-1.8g/kg daily (lean meats, eggs, beans).Hydration: 3-5L of water
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Author: healthykaki
BIG Pharmacy Shop and Win!
đź“… 5th – 8th Decemberđź“Ť Participating Outlets: Tawau, CKS Plaza Grand Millenium, Donggongon, KK Taipan, Lido, City Mall, Plaza Grand
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Make Friends with Your Cycle! Tips for Radiance During Periods
Your period is a natural part of life—understanding it helps you stay healthy and glowing! 👉 Cycle Care Tips: Before
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Watsons Online Exclusive: 55% OFF
This festive season, let your hair shine brighter than ever! 🌟 Enjoy up to 55% OFF on top-quality haircare essentials—only
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Missed the “Golden Age” for Braces? Don’t Worry, It’s Never Too Late!
While the ideal age for orthodontics is during early adolescence, adults can still benefit from teeth straightening – even in
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Want Better Sleep? Eat More Fruits & Veggies!
A Finnish study shows a strong link between eating fruits & vegetables and getting the right amount of sleep (7-9
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Men’s Grooming on the Rise: Beauty Isn’t Just for Women Anymore!
Male beauty and skincare are booming! From makeup to medical aesthetics, men are investing more in their appearance. 👉 Trending
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Georgetown Pharmacy Grand Opening
🎊 Exciting News! Our Grand Opening is Here! 🎊🗓 29 Nov – 8 Dec 2024 đź“Ł Attention, Paya Terubong and
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Is Your Weight Fluctuating? Here’s What You Need to Know!
Summer is here, and many are chasing their weight goals. But why does the scale seem to play tricks? Here’s
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Think Bone Broth Boosts Calcium? Think Again!
Bone broth, shrimp shells, and sesame paste may seem like great calcium sources, but they fall short due to low
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