Bent Down and Dislocated Your Kneecap? Here’s Why!

Kneecap dislocation (patellar dislocation) is a common knee injury, especially in teens, and can happen with simple movements like bending down or turning. Here’s what you need to know:

💡 Why It Happens:
Often due to poor knee joint development (e.g., loose joints or bone structure issues).
Can cause severe pain, swelling, and sometimes goes unnoticed if the kneecap resets itself.

⚠️ The Risks:
Repeated dislocations increase the risk of permanent cartilage damage and arthritis.
It can severely impact daily life, causing fear of movement or touch near the knee.

💪 Prevention & Treatment:
Strengthen thigh muscles with exercises like straight leg raises and wall sits.
Wear knee braces to stabilize the kneecap.
For recurring dislocations, surgery might be necessary to prevent further damage.

✨ Take care of your knees—simple steps can prevent long-term issues!