Knowledge

Autumn is the perfect time for reunions, but after a night of drinks, many of us wake up with splitting

While remedies like honey, pollen, and owning pets sound tempting, here’s the scoop: 🐾 Pets: Early exposure might help kids,

Struggling with sleep? You’re not alone! A third of our lives are spent sleeping, yet many are plagued by poor

A study shows that using pillows higher than 12cm, especially over 15cm, can strain your neck and potentially lead to

Sweating it out with intense exercise? For workouts lasting 1 hour+ (like running, cycling, or swimming), hydration isn’t enough—you need

Radon hot springs, formed when radon dissolves in water, are gaining popularity for their claimed health benefits. But are they

Experts say “runner’s knee” isn’t a real diagnosis! Knee discomfort from running is often due to issues like cartilage damage

With more time indoors and less ventilation in winter, dust mites thrive, triggering allergies, asthma, and rhinitis. 🦠🤧 Research shows

Sitting for too long at work can lead to neck pain, back issues, and even chronic diseases like hypertension or

A new study reveals that just 6 minutes of high-intensity cycling can increase levels of BDNF, a protein crucial for