Knowledge

A study shows that combining alternate-day fasting (eating freely one day, ≤500 calories the next) with exercise can improve fatty

Did you know sleep helps solidify your memories? During sleep, your brain moves into consolidation mode, making new knowledge stick.

This year’s theme: “Scientific Ear Care for Active Health” 🩺🔊 💡 Key Tips for Healthy Hearing: Protect your ears from

Did you know? If you lose a tooth, your wisdom tooth can be transplanted to take its place! 🦷➡️🦷 A

For most people recovering from illness, a balanced diet with foods like fish, eggs, dairy, and beans is enough to

A 13-year study reveals that emotional eating—turning to food when feeling down—can increase the risk of heart problems by 38%.

A study published in Neurobiology of Disease reveals that even small amounts of alcohol can: Accelerate brain shrinkage 🧩Increase toxic

The WHO offers simple, science-backed tips to optimize your diet: 🌾 Carbs: Choose unprocessed whole grains, veggies, fruits, and beans

A viral myth claims that rinsing your toothbrush with water before brushing reduces toothpaste’s cleaning power. The truth? Water actually

Tired of itchy bites? Here are proven ways to outsmart those pesky mosquitoes: 1️⃣ Use a fan: A light breeze