Knowledge

1️⃣ Prepare Early: Start preventive meds 1-2 weeks before peak pollen season to reduce symptoms. 💊🗓️2️⃣ Limit Outdoor Time: Avoid

A recent study found that static exercises, like wall sits, are the most effective way to reduce blood pressure! 🦵💪

A study of 100,000 people shows that exposure to bright outdoor lights at night may disrupt blood sugar metabolism and

1️⃣ Morning Saltwater? Not a good idea! 🧂🚫Drinking saltwater in the morning can raise blood pressure, especially for seniors. Start

Kneecap dislocation (patellar dislocation) is a common knee injury, especially in teens, and can happen with simple movements like bending

A Swedish study reveals that high salt intake can damage blood vessels, even if you don’t have high blood pressure.

🥗 Training Nutrition:Carbs: 8-12g/kg of body weight daily (rice, bread, potatoes).Protein: 1.4-1.8g/kg daily (lean meats, eggs, beans).Hydration: 3-5L of water

Your period is a natural part of life—understanding it helps you stay healthy and glowing! 👉 Cycle Care Tips: Before

While the ideal age for orthodontics is during early adolescence, adults can still benefit from teeth straightening – even in

A Finnish study shows a strong link between eating fruits & vegetables and getting the right amount of sleep (7-9