Fighting Fatty Liver: Fasting + Exercise = Game Changer!

A study shows that combining alternate-day fasting (eating freely one day, ≤500 calories the next) with exercise can improve fatty liver health in just 3 months!

Key benefits include:

Reduced liver fat and ALT levels
Increased insulin sensitivity
Lower weight and waist circumference
Who benefits most? About 65% of obese adults with fatty liver disease—linked to Type 2 diabetes and insulin resistance.

Fasting alone or exercise alone doesn’t achieve the same impact. Together, they’re a powerful and affordable solution for better health!