Protect Your Neck: Busting Myths and Sharing Real Tips!

🚫 Don’t Fall for These Myths:

Hanging your neck: This clinical technique isn’t for casual use and could harm you!
Looking up at your phone: Prolonged head tilting (up OR down) strains neck muscles.

💡 Real Neck Care Tips:
1️⃣ Take breaks: Every 30 minutes, lift your head and stretch. 🕒
2️⃣ Do “M” exercises: Move your neck slowly in all directions to strengthen it.
3️⃣ Stay active: Sports like badminton or swimming help build neck muscle strength. 🏸🏊‍♀️
4️⃣ Keep it warm: A scarf can prevent cold-induced muscle stiffness. 🧣

❤️ Your neck deserves better care! Stay mindful and healthy. ✨