Surviving the Summer Heat: Stay Cool and Healthy!

Beat the summer heat with these simple tips:

💧 Stay Hydrated:
– Drink 8+ glasses of water daily and eat hydrating foods like watermelon and cucumber.
– Avoid sugary drinks and stay ahead of thirst.

🍽 Eat Light:
Choose easy-to-digest meals like porridge, soups, and noodles with fresh veggies and lean protein.

🍊 Boost Nutrition:
Enjoy colorful fruits and veggies like oranges, strawberries, and bitter melon for vitamins C and B.

🍵 Try Summer Soups:
Cool options like green bean or winter melon soup hydrate and replenish electrolytes.

💡 Pro Tip:
Avoid excessive cold drinks on an empty stomach, and balance meals with protein, fiber, and carbs.

Stay refreshed and enjoy the season! 🌴