Think Bone Broth Boosts Calcium? Think Again!

Bone broth, shrimp shells, and sesame paste may seem like great calcium sources, but they fall short due to low absorption rates. So, what truly helps strengthen your bones? Here are 6 foods that actually work:

🥛 Milk & Dairy: High in calcium and easily absorbed. Aim for 300ml daily!
🥗 Leafy Greens: Go for dark greens like spinach or kale (but watch for oxalates).
🍊 Citrus Fruits: Calcium-packed and refreshing!
🫘 Beans & Tofu: A plant-based favorite for calcium.
🐚 Shellfish: Rich in calcium and delicious too.
💧 Water: Hard water contains calcium—drink up!

💡 Pro Tip: Pair with Vitamin D to maximize absorption. Let’s give your bones the love they deserve! 💪✨