Too Much Salt Harms Your Blood Vessels!

A Swedish study reveals that high salt intake can damage blood vessels, even if you don’t have high blood pressure. 🚨 Research on 10,778 adults found that as salt consumption increases, so does the risk of arterial hardening, plaques, and blockages.

🔑 Key findings:

Every 1,000mg of salt increases artery issues by 3%-4%.
Damage starts before high blood pressure develops.
🌍 WHO recommends limiting salt to 5g/day, but in China, the average is 12g/day!
💡 Switch to low-sodium salt at home and in restaurants—it could reduce deaths by over 10% nationwide.

💪 Let’s protect our hearts ❤️ and blood vessels—cut the salt today! 🌿💧