Want Better Sleep? Eat More Fruits & Veggies!

A Finnish study shows a strong link between eating fruits & vegetables and getting the right amount of sleep (7-9 hours)! 🌱🥕 People who ate more greens, root veggies, and fruit-based veggies like tomatoes 🍅 had better sleep compared to those who ate less. 🍇🥗

🛑 Too little or too much sleep? Your diet might be the key! Start adding more colorful goodness to your plate for healthier snoozes. 🌈✨