What to Eat for Better Sleep After the Holidays?

Struggling with late nights and sleepy workdays? 🥱 Here’s how to adjust your body clock with food!

🍴 Sleep-Friendly Foods:

Tryptophan-rich: Eggs, poultry, soy, nuts 🌰
Vitamin B6: Salmon, tuna 🐟
Minerals: Yogurt, kale, bananas 🍌
Antioxidants: Berries, kiwi 🥝
Light snacks: Oatmeal + warm milk 🥛

🚫 What to Avoid Before Bed:
1️⃣ Caffeine ☕
2️⃣ Spicy foods 🌶️
3️⃣ Overeating sugary or fatty meals 🍔
4️⃣ Alcohol 🍷

💡 A healthy diet + good habits = sweet dreams every night! 🌟

What’s your go-to snack for better sleep? Share below! 😊