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How Much Protein Should I Eat Every Day?
Enter your details to estimate your daily calorie needs and a protein target to match.
2124kcal/day
Estimated calories for your goal
91–104g/day
Suggested protein range
Maintenance calories (TDEE): ~2124 kcal/day, estimated BMR: ~1370 kcal/day.
These are general estimates based on standard formulas (Mifflin-St Jeor for calories), not personalized medical or dietary advice. If you have a health condition, are pregnant/breastfeeding, or want individualized guidance, consult a doctor or registered dietitian.